3 Gentle Ways to Support Your Digestion After Gallbladder Removal By Dr. Noushin Kia, ND If you've had your gallbladder removed (a cholecystectomy), you're not alone. As a naturopathic doctor — and someone who has personally gone through this journey — I understand how digestion can feel different after surgery. Many people experience bloating, loose stools, urgency, or difficulty digesting certain foods, especially fats. The good news? There are gentle, natural ways to support your digestion and feel more comfortable in your body again. Here are three simple, effective strategies I often recommend in my virtual clinic. 1. Bitters Before Meals: Wake Up Digestive Secretions Without the gallbladder, your body no longer stores and releases bile in the same way — making it harder to break down fats. One way to support this process is by using digestive bitters before meals. These herbal formulas stimulate saliva, stomach acid, bile, and enzyme production. Try this: - Take ½ tsp of a liquid bitter formula (e.g., gentian, dandelion, artichoke) 10–15 minutes before eating. - If you prefer, a few drops on the tongue are enough to trigger a response. Note: If you have acid reflux or ulcers, bitters may not be suitable — talk to your naturopath first. 2. Choose the Right Fats (and Eat Them Slowly) After gallbladder surgery, fatty meals may cause loose stools or discomfort. But avoiding fat altogether isn't the answer — we need healthy fats for hormones, skin, brain health, and more. Instead, choose gentle, nourishing fats: - Avocados - Extra virgin olive oil - Coconut oil (in small amounts) - Ground flaxseeds or chia seeds Pro tip: Eat slowly and chew thoroughly to give your digestive system time to adjust. Small, frequent meals are often better tolerated than large ones. 3. Support Your Gut with Probiotics & Digestive Enzymes Your gut microbiome can change after gallbladder removal, especially if you’ve had antibiotics or digestive issues before surgery. Consider adding: - A high-quality probiotic (with strains like Lactobacillus and Bifidobacterium) - A bile-supporting digestive enzyme that includes ox bile, lipase, and pancreatin These supplements can reduce gas, bloating, and stool urgency — especially after high-fat meals. Final Thoughts Healing your digestion after gallbladder removal takes time, patience, and a personalized approach. The body is wise and adaptable — and with the right support, you can absolutely feel better. If you’d like to explore a naturopathic plan tailored to your symptoms, I offer virtual consultations across Alberta. Together, we’ll gently support your digestion and whole-body wellness. 👉 Book a visit or contact me here.